{"product_id":"the-circadian-code-lose-weight-supercharge-your-energy-and-transform-your-health-from-morning-to-midnight-longevity-book","title":"The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book","description":"\u003cp\u003e\u003cb\u003eAutor:\u003c\/b\u003e Panda PhD, Satchin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMarca:\u003c\/b\u003e Rodale\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e White\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNúmero de páginas:\u003c\/b\u003e 288\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNúmero de pieza:\u003c\/b\u003e Illustrations, unspecified\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFecha de lanzamiento:\u003c\/b\u003e 12-06-2018\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetalles:\u003c\/b\u003e When we eat may be as important as what we eat. Discover how to reset your body’s natural clock—from an award-winning circadian rhythm and aging researcher\n\n“A complete program to recalibrate your day\/night activities, optimize sleep, lose weight, learn\/work, and exercise.”—Valter Longo, PhD, internationally bestselling author of The Longevity Diet\n\nMost people typically wake up, get hungry for meals, and doze off in bed around the same time every day. But if you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. For some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.\n\nBeginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It’s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you the keys to avoiding and alleviating chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease.\n\nIn short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781635652437\u003c\/p\u003e\u003cp\u003e\u003cb\u003eModelo:\u003c\/b\u003e Illustrations, unspecified\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e Inglés\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNota del artículo:\u003c\/b\u003e Libro en buen estado, puede presentar algunas marcas de desgaste por el uso. Libro de 2ª mano verificado y vendido por el emprendimiento social El Club de los Raros. Con cada compra estás ayudando a plantar árboles, financiar ONGs y proyectos culturales.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCondición del artículo:\u003c\/b\u003e De 2ª mano - Bueno\u003c\/p\u003e","brand":"Emprendimiento social El Club de los Raros","offers":[{"title":"Default Title","offer_id":55934308548934,"sku":"ECDLR-01-11-2024-.org-T348T006-13795","price":24.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/0274\/6438\/files\/71wV0jABfPL.jpg?v=1770340461","url":"https:\/\/elclubdelosraros.myshopify.com\/products\/the-circadian-code-lose-weight-supercharge-your-energy-and-transform-your-health-from-morning-to-midnight-longevity-book","provider":"Emprendimiento social El Club de los Raros","version":"1.0","type":"link"}